Letting Go When All You Want To Do Is Hold On 2.0

With New Year resolution making mentality in the air, I find myself revisiting some reflections from a few years ago. Letting Go When All You Want To Do Is Hold On, was a post I penned in January, 2014; it received 2,000+ hits. While that may not be much to some of...

Do You Need a Self-Care Intervention?

Nothing says I love you like a friend who is willing to tell you the truth. Even if it stings a little.  Rewind to about a month ago. I was having coffee with a friend, willing the caffeine and conversation to give me the energy I needed to push through my...

The Outcome of Hope

  Not long ago I was in a meeting with some well-educated people, brainstorming ways to create an appealing message to capture the interest of those seeking recovery. I suggested incorporating the word “hope” into our messaging. Someone shot back, “No –...